Blog Posts – Page 2 – Faith-Based Life Transformation Coach

May 29, 2025May 29, 2025

A Prayer for the Insecure Heart 🙏🏾

Insecurities don’t appear overnight. They’re often rooted in:

✅ Childhood experiences

✅ Unrealistic expectations

✅ Trauma and rejection

✅ Internalized lies

When insecurities take root, they create an inner void—a desperate craving for validation, love, and worth. This void pushes individuals toward people-pleasing, over-functioning, and sacrificing boundaries in hopes of securing connection.

The good news? Freedom from codependency starts with addressing the root of insecurities. This includes:

✅ Healing childhood wounds through therapy, faith, and support.

✅ Rebuilding self-worth by embracing your identity apart from others’ approval.

✅ Setting healthy boundaries to protect your emotional and spiritual well-being.

✅ Cultivating God-centered confidence, recognizing that true worth is found in Christ’s love and acceptance.

🙏🏾 LORD,

Heal the wounds that have left me feeling unworthy and unseen.
Help me find my value not in others’ approval but in Your love.

Teach me to set healthy boundaries and to trust that I am enough in You.

Amen 🙏🏾

May 27, 2025May 27, 2025

True love doesn’t come from depletion—it comes from wholeness.

“Love your neighbor as yourself.” (Mark 12:31)

That “as yourself part” matters.

👉🏾 True love doesn’t come from depletion—it comes from wholeness👈🏾

When we’re caught in codependency, we’re often prioritizing others over God’s calling in our lives.

Breaking free from this pattern allows us to love with healthier boundaries and greater joy.

💕 How to Break Free 💕

1️⃣ Acknowledge the pattern – Awareness is the first step to change.

2️⃣ Spend time with God – Seek His guidance and ask for clarity on your boundaries and worth.

3️⃣ Practice saying no – Set small, healthy limits with grace and kindness.

4️⃣ Invest in yourself – Whether through prayer, journaling, coaching, or counseling, make space for your needs.

👑 You are called to live in wholeness and freedom. 💫

May 26, 2025May 26, 2025

We Honor and We Remember 🫡

Thank You!

May 23, 2025May 23, 2025

Why You Must Unlearn (to Truly Transform)

🤔 We often think that healing begins with adding something new:

… a better habit,

… a positive affirmation, or

… a fresh Bible study.

👉🏾 But what if the true beginning of healing isn’t adding—but subtracting? 👈🏾

Before transformation can happen, unlearning must begin.

Many of us carry beliefs we never consciously chose.

We absorbed them from our families, culture, trauma, and even unhealthy church environments.

Beliefs like:

“I have to earn love.”
“It’s selfish to have boundaries.”
“God only loves me when I’m good.”
“My worth is in what I do, not who I am.”

***Healing can’t happen until we identify and release these faulty foundations***

Unlearning is not forgetting—

… it’s replacing.

… it’s looking at the lies you’ve believed, naming them, and surrendering them to God.

… it’s allowing the Holy Spirit to rewrite your inner dialogue with Scripture and grace.

👉🏾👉🏾This is where your healing begins—with the courage to say, “This isn’t true anymore.”

🙏🏾 Prayer:

Lord, I want to heal—but first, help me unlearn. Show me what I’ve believed that doesn’t line up with Your truth. Gently pull out the lies I’ve lived by and replace them with the power of Your Word. I want to live healed, whole, and free—in You. Amen 🙏🏾

May 22, 2025May 22, 2025

Transformation Can Happen in your Day to Day Living

You might not feel like a new creation when you’re doing the dishes or getting through your workday.

But that’s where transformation happens—

…in the hidden places,

…the quiet choices, and

…the unseen obedience…

👉🏾 Keep praying. Keep worshiping. Keep showing up. God sees it all. 👈🏾

🙏🏾 Prayer Father,

Teach me to walk in step with You…Help me show up daily—not to earn Your love,

…but, because I already have it!

In Jesus Name, Amen 🙏🏾